It’s January and we are all taking about setting those pesky New Years resolutions. It is funny that people spend so much time fretting about setting resolutions and then abandon them so quickly. Perhaps it’s time to consider resolving to avoid resolutions? Consider this… what about setting one short-term goal a month, rather than setting…
I love this time of year! Sure, it is filled with to do lists, end of year wrap-ups and plenty of commitments. But, what I think is both therapeutic and important is self reflection on the last 12 months. I understand the holidays can be challenging for some folks, and I always try to remain…
Stop for a Moment to Be Thankful.
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As the year goes barreling past us again, I find myself marveling at how quickly time flies. I have many reasons to be thankful and I won’t bore you with my long list. However, I will ask you to do one exercise for me: Please stop for a moment, actually, make it a full 60…