Positives in a Pandemic? Let’s Try.
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The COVID-19 pandemic has certainly caused a huge disruption to our work and personal lives. There is so much sad news driving fear and uncertainty. It is an exhausting way to exist. But is it possible to find a few positives in this gloomy era? I hope so. Let’s try: Embrace a slower pace. Although…
Setting goals in the new year? Here is some food for thought. We all want to perform at our best. Often, improvements come when we learn important lessons and adapt new perspectives and habits. In this spirit, a post from Inc. Magazine resonated with me recently. The author distills 5 lessons that people often learn later…
This probably does the practice a disservice, but mindfulness is all the craze right now! Americans find themselves living a frenetic pace, and are all the worse for it. Personally, I still find the “gotta do it all and do it yesterday” mantra exhausting, yet I still find myself trying to live it. I attended…